Walk Jog Workout
Walking can be an hour-long workout if you have the time for it. But if you are a busy individual and 20 minutes is all you can take out of your schedule, this walk-jog workout can be great to stay fit and healthy. You can achieve your weight loss goals with a carefully crafted workout that is convenient and effective. Adding a jogging interval to your 20-minute workouts can help burn more calories and make it challenging enough to be enjoyable!
To lose weight, you should warm up with a slow walk for five minutes. Wear comfortable gear and choose a path that is not steep. Try to start with a flat surface to get used to the idea of an interval walk-jog training session. Once you are done with the warm-up, jog for a minute and walk for 4 minutes at an easy pace. Repeat this twice and end the workout with a 1-minute jog and 5 minutes of cool-down walk.