The Major Benefits of Vegan Protein Supplements
Are you thinking of going vegan? Are you worried about your protein intake if you decide to take the leap? Or, do you wish to consume more protein without having to spend a lot on generic protein products? Well, there is an answer to all your concerns and that is investing in vegan protein supplements. They’re healthy, easy to find, and a quick way to give yourself a boost of energy. If you want to know all about vegan protein supplements and how they can be consumed, then keep reading to learn more. By the end of it, you’ll be out the door, eager to get your hands on vegan protein supplements right away.
What They Are?
Vegan protein supplements work the same way as all protein powders and supplements. Protein, which is an important macronutrient, seeks to repair muscle, build tissues and regulate hormones. While protein can be consumed via foods such as meat, eggs, and seafood. However, for people who are vegan and choose to avoid the consumption of meat and animal-based products, the intake of protein can be substituted for peas, lentils, tofu, quinoa, rice, soy, nuts, and even seeds.
To gain muscle and aid in weight loss, increasing the intake of protein is important. It helps the body recover and keeps the muscle tissues from experiencing wear and tear while you work out. As the growing popularity of protein supplements is on the rise, whey protein is the most common protein supplement on the market. The vegan alternate for this, however, is a vegan protein supplement. They are plant-based and made from a variety of seeds, nuts and plants that are packed with protein.
The Different Types
Vegan protein supplements can come in various forms. Here are some of the plant-based products from which vegan protein supplements are derived. They can also be found accompanied by flavors such as vanilla, banana, and even chocolate.
- Pea Protein
- HempProtein
- SoyProtein
- Sunflower seeds Protein
- Chia Protein
- Pumpkin seed Protein
How to Consume Vegan Protein Supplements?
There are so many recipes that you can make with vegan protein supplements. You can add them to your smoothie in the morning, or make protein-packed pancakes topped with fruits. The most popular way to consume them is by making vegan protein balls. They’re easy to make, can be stored in the refrigerator, and are perfect for a quick grab as you head out the door. What’s better is adding them to your baked goods. Add vegan protein supplements to your muffins, bread, cakes, and more! The possibilities are endless!
In addition, you can even make overnight oats or chia pudding using vegan protein supplements as well. Chia seeds are rich in calcium as well, making them a perfect substitute for dairy and helping you stay on track with your calcium intake. Now isn’t this something worth the try!
The Benefits of Vegan Protein Supplements
Here are some of the benefits of including vegan protein supplements in your diet.
- A quick and easy way to get all the essential macro nutrients in your diet
- A healthier alternative to animal based protein products
- Support protein synthesis in your body, helping muscles repair and grow
- They are sugar free and gluten free
- Low in calories, thus an ideal source of protein for weight watchers
- Improve digestion due to high fiber content
- Regulate amino acids in your body, thus reducing your cravings for junk food
- Help improve metabolism
- Ideal for people who are lactose intolerant
- Keep you full for long
- Can be used for both weight loss and weight gain
- Low in saturated fat and bad cholesterol
The Do’s of Vegan Protein Supplements
Be sure to up your intake of water and fruits and vegetables while consuming vegan protein supplements. This along with consuming the recommended dietary allowance is important. For every kilogram of body weight, the daily intake of protein rests at 0.8 grams. Thus, it is important to calculate your intake and follow it earnestly to avoid any unwanted problems later on. For this, you can get in touch with your nutritionist, health care professional, or your certified instructor at the gym.
Apart from this, there is no specific time for when vegan protein supplements can be consumed. You can have them with your breakfast or after an intense workout at the gym.
The Don’ts of Vegan Protein Supplements
It is important to remember that vegan protein supplements are not replacements for meals. They are only meant to supplement them, hence the name. Therefore, it is essential that you follow a well-balanced diet with consuming vegan protein supplements.
In addition, if you are allergic to nuts and seeds, vegan protein supplements may not be your best option to go for. Most vegan protein supplements contain a combination of various nuts such as almonds and peanuts. You might want to check the labels before purchasing vegan protein supplements for this.
The Bottom Line
When it comes to vegan protein supplements, the pros are sky-high. You are sure to see a rise in productivity and energy levels are consuming vegan protein supplements. But, to see the benefits, you will have to be patient and consistent. Only then can the progress be seen and felt.
So, what are you waiting for? Head on over to your nearest store or purchase your desired vegan protein supplement online. There is a wide range of flavors from which you can choose. Get started on your way towards a healthier lifestyle today, you won’t regret it, that’s for sure!