Interval Running There are many ways to train with interval running today. I’m going to explain one routine for individuals who are just getting back into the running scene or…
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Mental health is directly linked to what you eat. We have all heard this and have been advised time and time again to eat healthy by everyone around us. This…
Ingredients: 1/2 cup fresh strawberries, sliced 1/4 cup fresh lemon juice 1/4 pure cane sugar 2 1/2 cup lukewarm water 2-4 oz favorite vodka or tequila Ice Preparation: Muddle fresh...
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With a rise in illnesses, diseases, and infections, the need for eating healthy and unprocessed foods has topped everyone’s list. We all know how eating unhealthy food and continuing with...
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Are you stuck in a never-ending spiral of trying to cut down on your sugar intake, only to find yourself indulging in a bowl full of ice cream at the…
You’ve probably heard this a number of times, “Self-care is important!”. Be it from your parents, friends, or even your therapist, this important aspect of one’s life cannot be overlooked….
Do you wake up in the morning, wash your face, get dressed, and head out? Isn’t there something that you are forgetting? Oh yes, your car keys! But wait, there…
Figuring out what to eat and what not to eat with diabetes can be a daunting challenge. Especially if you have just found out you have the disease or have…
You’ve probably heard this phrase among your family members and peers – that certain foods cause inflammation in their bodies. But, what exactly is inflammation and how can certain foods…
Are you new to the world of fitness? Have you struggled to spare a few minutes of your day to get in a quick workout? Well, there is a fun…