Walk Jog Workout Walking can be an hour-long workout if you have the time for it. But if you are a busy individual and 20 minutes is all you can…
Read More
Slow Cooking Recipes Sometimes you just don’t have the energy to cook a nice dinner after coming home from work. All you need is to relax with your family and…
Watermelon Margherita 1 cup of watermelon cubes, seedless 1 oz lime juice, fresh 1/2 cup of cranberry juice 2 oz of your favorite silver tequila 1 lime wedge 1 tsp…
Paleo Chocolate Chip Muffins Ingredients 1/2 cup of applesauce, unsweetened 1/4 cup coconut refined oil, melted and cooled 1/4 cup pure maple syrup 3 large eggs 2 cups oat or…
Best Hair Growth Products People often complain about hair thinning with no visible or known cause. It can happen to anyone of any age or gender. That’s why companies in…
Chronic Headache Experiencing a chronic headache every day can be debilitating. It prevents you from staying focused at work. It often forces you to stay in bed all day. Additionally,…
Weight Loss Have you been struggling with losing weight? Has it been a frustrating journey that ends up in watching the scales go back to your previous weight a few…
Healthy Foods Are you stressing out about the beach trip planned by your friends this weekend? Have you been designated the responsibility of bringing food and snacks? If so, then…
Strength Training Challenging Workout Session for Strength and Power Have you ever tried contrast training to stay fit and healthy? If you haven’t, here’s a workout that can help you…
Meal Prep A person who cooks for an entire house would assume that cooking for one should be easy. But those who are actually on this boat know how challenging…