Increase Muscle Mass Have you started to lose weight recently by quitting sugar and removing refined carbs from your diet? Has this caused your muscles to sag and lose its…
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Asthma Asthma is a fairly common health condition, particularly among young children. Even though there isn’t any cure for it, there are several ways to help treat and manage your…
Coconut Oil Health Benefits Coconut oil is among the most used edible oils in the world and not just for skincare and haircare. It is becoming an increasingly famous cooking…
Asian Chicken Lettuce Wraps 1 lb ground chicken 1-8 oz can of water chestnuts, diced finely 1/2 cup minced carrots 2 tbsp of hoisin sauce 2 tbsp of soy sauce…
Valentine’s Martini 1/4 cup of ruby red grapefruit juice 2 oz of cranberry juice 2 oz of your favorite vodka 1 tsp of fresh lime juice 1 tsp of Gran…
Buffalo Cauliflower Bites 1 large cauliflower head, trimmed and cut into 2 inch florets 1 cup of buffalo sauce, split into 2- 1/2 cups (I use Frank’s Buffalo Red Hot…
Breath-Based Workout Are you getting bored with long and breathless workouts? We have the cure to your problem right here! You can try breath-based interval training workouts to keep your…
Slow Cooker Breakfast Most mornings are too hectic for us to think about cooking breakfast. It sounds better to just grab a spoonful of cereal or a bit of toast…
Carnivore Diet Are you a meat lover? Do you contemplate eating meat all the time? Be it steaks, lean cuts, BBQ’D short ribs, and burger patties, for someone who enjoys…
Probiotic Food In the busy and chaotic lifestyle that we all are entrapped in today, finding the time for self-care and improving your overall health has become a task of…