Breath-Based Workout
Are you getting bored with long and breathless workouts? We have the cure to your problem right here! You can try breath-based interval training workouts to keep your mind and body fit. Among the many 20-minute workouts, this one focuses on your form by looping in your mind in the comfortable workout space with your fit body.
Even though you’ll be doing interval training, the focus will be solely on maintaining your breath so that you do not break form and risk injury. One ideal breath-based interval workout would include leopard rotation, frog roll, Turkish get-up, and cross crawl. You can do these exercises for as long as possible while maintaining a good breathe-in and breathe-out practice. https://www.nutritionwithwellness.com/self-care/
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