Whether you’re a pescatarian, vegetarian, or don’t follow any particular eating plan at all, you can enhance your diet by consuming foods that work harder for you. We know fat-burning…
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Probiotic Food In the busy and chaotic lifestyle that we all are entrapped in today, finding the time for self-care and improving your overall health has become a task of…
Mediterranean Diet We associate the word ‘diet’ with weight loss and restricted eating habits, but the Mediterranean diet is nothing like that. It’s a healthy eating habit with food staples…
Probiotics and Prebiotics To understand the difference between prebiotics and probiotics, we have to look at their properties both separately and jointly. Prebiotics and probiotics are equally important for the…