Are you stuck in a never-ending spiral of trying to cut down on your sugar intake, only to find yourself indulging in a bowl full of ice cream at the…
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Figuring out what to eat and what not to eat with diabetes can be a daunting challenge. Especially if you have just found out you have the disease or have…
Are you new to the world of fitness? Have you struggled to spare a few minutes of your day to get in a quick workout? Well, there is a fun…
Intermittent fasting has become a developing trend in the field of health and fitness these days. With many diets ruled out as being unsustainable and harsh on the body, many…
Detox diets have gained immense popularity over the last few years. These diets claim to purify your blood and flush out dangerous toxins from your body. However, it’s not completely…
The Basics: What you Want to Know About Going All Organic You may have noticed your friends or family members moving to an organic diet. It may have left you…
For many people eating healthy foods can be a struggle. This is because they are not mentally prepared or on board with the idea of eating clean. And, why is…
Holistic Medicine Whether you believe in holistic medicine or not, alternative therapy has become popular in the US. Ancient practices and home remedies have become an accessible and budget-friendly way…
A study estimates that 7 out of 10 people visit a doctor for help with behavioral health. People neglect behavioral health issues for many reasons. They consider them as mere…
Are you looking for a diet that doesn’t involve strict rules and calorie-counting? If yes, look no further than the flexitarian diet! In simple words, this diet is a mix…