With a rise in illnesses, diseases, and infections, the need for eating healthy and unprocessed foods has topped everyone’s list. We all know how eating unhealthy food and continuing with...
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You’ve probably heard this from your friends, family members, and even your doctor – “Follow a well balanced diet”. They must have briefly walked you through the basic food groups…
Intermittent fasting has become a developing trend in the field of health and fitness these days. With many diets ruled out as being unsustainable and harsh on the body, many…
When it comes to eating foods that are healthy, many people find themselves in a tough spot. Especially if they have a sweet tooth or give in to their cravings…
Fruit is a delicious, ready-made snack from nature. It’s packed with fibers, vitamins, and other nutrients that support a healthy diet. Moreover, fruit is also low in calories, which means…
Testosterone is a sex hormone that’s associated with males. It allows men to maintain and increase: muscle mass bone density sexual features sense of well-being reproductive function Low testosterone in…
Weight Loss Have you been struggling with losing weight? Has it been a frustrating journey that ends up in watching the scales go back to your previous weight a few…
Meal Prep A person who cooks for an entire house would assume that cooking for one should be easy. But those who are actually on this boat know how challenging…
Coconut Oil Health Benefits Coconut oil is among the most used edible oils in the world and not just for skincare and haircare. It is becoming an increasingly famous cooking…
Carnivore Diet Are you a meat lover? Do you contemplate eating meat all the time? Be it steaks, lean cuts, BBQ’D short ribs, and burger patties, for someone who enjoys…