Mental health is directly linked to what you eat. We have all heard this and have been advised time and time again to eat healthy by everyone around us. This…
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Figuring out what to eat and what not to eat with diabetes can be a daunting challenge. Especially if you have just found out you have the disease or have…
You’ve probably heard this from your friends, family members, and even your doctor – “Follow a well balanced diet”. They must have briefly walked you through the basic food groups…
Parenting can be tough and stressful. Especially if you are a new parent who has no idea when it comes to child care. What’s even more challenging is ensuring healthy…
Everyone knows that a good night’s sleep is as necessary as a well-balanced diet and regular exercise. Research reveals that lack of sleep can negatively impact your brain function, hormones,…
Protein powder is a commonly-used nutritional supplement. It helps repair tissue, build muscle, and make hormones and enzymes. Consuming protein supplements might also help with muscle toning and facilitate weight…
A study estimates that 7 out of 10 people visit a doctor for help with behavioral health. People neglect behavioral health issues for many reasons. They consider them as mere…
Chronic Headache Experiencing a chronic headache every day can be debilitating. It prevents you from staying focused at work. It often forces you to stay in bed all day. Additionally,…
Probiotic Food In the busy and chaotic lifestyle that we all are entrapped in today, finding the time for self-care and improving your overall health has become a task of…
Plyometric Training – The Do’s and Don’ts Are you curious about plyometric training and wish to give it a try? But, are clueless as to what it is? Have your…