Chronic Headache
Experiencing a chronic headache every day can be debilitating. It prevents you from staying focused at work. It often forces you to stay in bed all day. Additionally, this pain can stop you from having fun. Even painkillers don’t work.
Is there a natural way to prevent a chronic headache? Yes, we have a few tips to share. Continue reading to find the main causes and natural remedies for headaches.
Let’s begin.
The Facts: What Causes a Chronic Headache?
A chronic headache frequently occurs for over fifteen days each month. During these episodes, you often feel nauseous and dizzy. Additionally, you may experience higher sensitivity to sounds and light, and blurry vision.
Moreover, if these symptoms recur for three months, visit a doctor for treatment. Therefore, understanding why this pain occurs can help. You can use this knowledge for pain management. Also, it helps you choose natural remedies to replace painkillers.
Why Do Chronic Headaches Occur?
Mayo Clinic several reasons. Inflammation, infection, strained nerves, and traumatic brain injury rank high on the list. Additionally, some lifestyle choices and everyday habits can be an underlying cause.
Common factors include:
- Stress
- Processed meat and low-nutrient food
- Lack of sleep
- Drinking excess alcohol and caffeinated drinks
Therefore, a natural way to prevent chronic headache is reduce unhealthy habits.
Is There a Natural Way to Prevent Chronic Headaches?
Stress management can help treat a chronic headache. Self-care can help. Most natural remedies for headaches reduce stress. Additionally, they maintain a happy mood and promote digestive health.
Consequently, these treatments can offer pain relief.
Here’s what can work for you:
Drink Soothing Ginger Tea for Wellness
Herbal tea has become one of the most popular natural remedies. It can reduce everyday stress and revive energy. That’s because they have a healing effect. Additionally, herbs can promote gut and mental health.
If you’re feeling out of sorts because of a headache, you can make a soothing cup of herbal tea.
For instance, a comparative research tested the usefulness of common pain relief medicine against ginger powder. Results show that they had similar potency in alleviating migraine symptoms.
Firstly, it’s because the powder contains nutrients and active compounds. They exhibit anti-inflammatory and anti-microbial agents. Consequently, their presence supports healthy body functions. In turn, these changes decrease the pain.
Thus, a cup of ginger tea every alternate day can keep that headache away.
Essential Oils Can Provide Natural Pain Relief
Essential oils are an excellent way to cure a chronic headache. These oils contain active compounds that awaken your senses. Consequently, causing a positive brain reaction to ease the pain. Natural remedies for headaches contain peppermint oil. Other choices include eucalyptus oil, lavender, chamomile oil, and rosemary oil.
According to one research, the topical application of peppermint oil can minimize dull pain. Additionally, its fragrant smell reduces mild nausea experienced during a chronic headache. You can create a diluted solution with tinctures. Alternatively, you can use a peppermint roll-on. Many people find it convenient.
Swap Processed Food for Healthy Meals
Medications and supplements can reduce migraines and tension headaches. However, they can recur if you don’t aren’t careful. Investing time and energy in long-term changes can be beneficial.
Thus, a nutrient-rich diet is a natural way to prevent a chronic headache. Commit to this by cutting takeout and food deliveries. Eat homemade food instead. Even healthy snacks can be helpful. They support gut health and mental well-being.
So grab some feel-good ingredients:
- Magnesium-rich dry fruits and nuts for healthy snacking
- Fish and folic acid that has a high level of omega-3-6-9 fatty acids
- Leafy greens like kale, broccoli, spinach
- Berries and bananas to boost energy levels to ease pain
- Whole grains
- Dark chocolate
In short, nature provides us with countless bounties. You can slip these plant-based remedies into your meal plan to feel the difference.
Sleep Well to Feel Better
Are you restless at night? Or, you scroll through your social media feed for hours? The odds are that you wake up with a headache each day. In turn, taking over your routine.
According to a clinical study there’s a link sleep with chronic headaches. The research discovered that people that “slept 6 hours per night, exhibited more severe headache patterns”. In contrast people that rested well did not experience the same patterns. . Thus, the researchers concluded that a 7-9 hour sleep schedule can ease pain.
Here are some natural sleeping tips:
- Drinking ginger tea an hour or two before bedtime to soothe your mind and sore tummy
- Stop nighttime smartphone sessions for meditative activities like breathing exercises, yoga, reading, or even coloring
- Don’t drink caffeinated beverages or eat sugary food after dinner as they might keep you up
Aside from this, you can regulate your sleep cycle by going to bed early. . That way, your brain will learn how to switch on sleep mode. It’ll happen as soon as you hit the bed.
Use Compression for Chronic Headache 
A chronic headache can occur due to environmental changes. For instance, spending hours in the sun can cause pain. So can working without an air conditioner. Conversely, cold weather can have the same effect.
Hence, cold compression therapy can feel comforting. You can use a wet washcloth or an ice pack to put some pressure on pain points. These include the neck and head area. If basic home supplies aren’t doing the job, invest in a good cold compression pad or head wrap for chronic headaches.
Saying Goodbye to Chronic Headache
A chronic headache isn’t only painful but debilitating too. You can manage symptoms better by identifying the main causes. We hope that these natural remedies prove valuable. However, you might find that what works for one person might not help you.
Therefore, you should try different remedies to test effectiveness. Plus, a healthy routine can support natural treatment. Best tips include sleeping well, eating healthy food, and exercising. Consequently, these small steps will result in good changes.
Subsequently, your chronic headache will go away.
Are you wondering how mental health and diet work? Read our post on Mental Health & Your Diet to find out.