Dumbbell Yoga Workout for Muscles
Yoga workouts may not be for everyone because some prefer intense muscle training over flexibility and balance. However, for those who want to make the most of their yoga workout sessions, this dumbbell workout is among the best 20-minute workouts. You can challenge yourself by holding challenging poses and improving your strength and balance to stay fit and healthy.
You can grab a couple of light weights of around 2 to 5 pounds and try this 20-minute dumbbell yoga workout. If you are a pro yoga practitioner, this workout can challenge your fit body and help you stabilize better. The workout contains six moves, starting with a Tadasana arm raise with dumbbells. After that, it is chair pose, warrior III pose, goddess pose, boat pose, and Savasana with chest fly. You can do 10-15 reps of each exercise and repeat for a couple of rounds.