Healthy Snack On the Go
Are you avoiding munching on unhealthy, oily, and sugary foods whenever you get the urge? Does this leave you in a bad mood at all times and exasperates your acid reflux? Well, it’s time to throw away the junk food and load up on what’s good for your overall health. Having healthy snack items is not something that everyone can adhere to. They may seem bland. But when you consume them the right way, the dull snack is sure to become delicious and appetizing.
Here are some healthy snack items that you can enjoy on a road trip, during your child’s soccer game, or even on game night with your loved ones.
Trail Mix
You can never go wrong with trail mix. They are available in different combinations of nuts, dried fruits, chocolates, and more. Pick one that sits well with your taste buds and won’t cause a nut allergy. You can even custom make your trail mix at home as well. Add almonds, raisins, walnuts, pistachios, pumpkin seeds, and even watermelon seeds for that added Omega-3 boost. And, the best part about this snack item is that it doesn’t get too messy, so you can have them on the go! Keep a zip lock bag filled with trail mix in your bag and munch on the healthy snack while waiting at the dentist’s office.
Seasonal Fruits
If you are an avid fruit eater, then you know how good you can feel after eating fruit in the evening. Seasonal fruits are always the
best choice to go for. They are fresh, sweet, and loaded with nutrients. It is often recommended that you eat fruit instead of juicing it down. Having the fruit whole helps add fiber to your gut, keeping your digestive system on track and helps alleviate bloating. So, stock up on your favorite fruits and replace all your sugary cookies and candy with fruit instead.
Here is a pro tip – to make sure your kids and family members eat fruit, cut them into bite-size pieces, and store them in the fridge. If they are pre-cut, they are sure to be gobbled up right away.
Popcorn
If you are looking to shed a few pounds and are keeping a track of your calories, then this low-calorie snack item is a must on your list. Popcorn can keep you satiated for long and curb your cravings for crisps as well. However, it is best if you stay away from microwave popcorn. It has a lot of salt and butter which can render the healthy snack item useless. Instead, opt for popcorn that is made at home the old-fashioned way. It adds to the fun as well. You can always season the popcorn to your liking with herbs and spices.
Fresh Vegetables
A trick that most people use is munching on a few pieces of cucumber before heading out for dinner. This helps keep the stomach at bay and prevents an acid burn after a heavy meal. Thus, making it an ideal snack item when you are super hungry before dinner with friends. In addition, you can also snack on cucumbers, carrots, celery, and beetroot with some hummus on the side. This snack item is not just healthy but delicious as well. You can buy store-bought hummus or make your own at home. And, it’s also a kid’s favorite. You can add it to your child’s lunch for school as well.
Yogurt & Berries
If you’re not having enough probiotic foods, then it’s time you made yogurt your best buddy. This probiotic-rich food is the golden food needed to help rebalance your gut and keep you looking and feeling healthy from within. Top a bowl of probiotic yogurt with berries, seeds, and nuts for the ultimate snack item. The berries are rich in antioxidants that can help your skin heal faster and prevent aging.
You can even have this snack item as a meal for lunch itself. Apart from this, if you are looking for something even richer with healthy probiotic flora, then kefir or kombucha can work as well. They have a bit of an acquired taste but are nevertheless a great energy booster.
Baked Apple or Sweet Potato Crisps
Who doesn’t love a bag of crisps? Especially those that come in family-size packs and can satisfy your craving whenever you want. But, the crisps found at the grocery store are often coated with unsaturated fats and artificial flavoring. This is why they often leave you feeling bloated.
To fulfill your craving for crisps, there is an alternative that you can adopt. And that is apple or sweet potato crisps that are baked. These crisps are low on salt, sugar, and fats and high on protein, potassium, and fiber. You can bake them at home or buy them from your nearest grocery store, both options can help you cut down on eating crisps for good.
Dates
These amber sweet pieces of energy are the perfect way to balance out your sugar levels and satisfy your sweet tooth. They can help fight fatigue and are loaded with nutrients for the body. With just a few pieces you are sure to feel reenergized within minutes. You can even make energy bites by mixing dates with coconut flakes, nuts, and peanut butter. This is the perfect pre-workout snack that you can grab on your way to the gym.
The Bottom Line
Everyone likes to have snack items by their side while watching a movie or binge-watching their favorite show. But, these snack items do not have to be unhealthy. They can be delicious and healthy at the same time. You can add the healthy snack items mentioned above to your diet and feel the difference it makes in your mood and body within no time.
Say goodbye to bloating, acid reflux, lethargy, and fatigue for good. And, with these healthy snack items present in your pantry at all times, you are sure to forget sugary treats and crisps for sure. Try it out today!
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