How to Naturally Fight COVID-19

As soon as COVID-19 was declared a pandemic, many countries went on high alert in an effort to contain the virus and the approaching danger. The situation was out of the ordinary, as is the case with all emergencies, so it didn’t afford people much time to figure out what steps they could take personally to stay protected and help stop the spread of the virus. Eventually, everyone came up with their own version to naturally fight COVID-19 and stay healthy.

All their efforts and methods were meant to boost their immune system and give their body a chance to fight the virus through natural ways. People with sound immune systems have a better chance of fighting COVID-19 than people with preexisting conditions such as diabetes, cardiovascular diseases, asthma, and hypertension.

However, following specific natural remedies helped most people stay healthy during the pandemic. In this article, we share the top 9 natural ways to fight COVID-19 and boost good health.

Ways to Naturally Fight COVID-19

Here are some natural methods to boost immunity and fight COVID-19 with good health:

Follow a Healthy Diet

Healthy food plays a vital role in determining your overall immunity and health. There are many diet plans available online that can be tailored to your health conditions. If you have high blood pressure and diabetes, you can opt for a low-carb diet. It can help slow down the progress of high blood sugar and keep you healthy with protein-rich foods.

If you are among the fortunate ones who do not have a preexisting condition, you should still opt for a protein-rich diet so that you can stay in shape despite the lockdown during the pandemic.

Keep the Air Clean

As an airborne virus, COVID-19 has changed how we look at our surroundings. To boost immunity and health, you should consider disinfecting the air in your home and allowing regular air circulation. This way, you can naturally fight COVID-19, especially during the self-quarantine and lockdown periods.

Air purification systems are a good option, even though they haven’t been tested for COVID-19. However, they have been tested against H1N1 and MERS, which showed virus and bacteria reductions of 86-99%.

Take Supplements: Vitamin D3

Vitamin D3 can work wonders in terms of boosting immunity and improving overall health. Some estimates suggest that at least 42% of Americans have a deficiency of Vitamin D3, and it’s critical to get the levels up during the COVID-19 pandemic.

To make sure Vitamin D3 levels are optimal, it’s recommended to get them checked at least two to three times per year. A common sign of this vitamin deficiency is getting sick more often. The optimum level of Vitamin D3 is between 60 and 85 ng/ml. Once levels are up, you can rest assured that you have the essential immune support to fight the virus.

Take Supplements: Vitamin C

Another vitamin deficiency that can lead to a deficient immune system and overall health decline is that of Vitamin C. It is used for preventive and healing purposes, so even if there were no COVID-19, it would still be a great idea to have optimum Vitamin C levels for a healthy immune system.

You can take Vitamin C supplements or use natural products like green peppers, broccoli, tomatoes, etc., to ensure a daily vitamin intake. It is also essential to avoid excess sugar to keep these levels up. Sugar in your diet can be harmful to the immune system and may lead to the reduction of Vitamin C from your body.

Surround Yourself with Calm

It may seem almost trivial to mention, but in order to naturally fight COVID-19, you must stress less. Stress is an enemy of a healthy immune system. This is especially true during the pandemic and lockdown, because it’s easy for people to worry about their house mortgage, job security, kids’ expenses, etc. Mental stress leads to physical problems, so even healthy food won’t keep your immune system strong.

Therefore, focus on de-stressing during trying times, and practice meditation and calming exercises to stay healthy. You should also stay away from smoking or drinking to maintain your body’s defenses.

Use Garlic in Your Recipes

Besides adding more flavor to food, garlic can be the best way to naturally fight COVID-19. It has antiviral and antibacterial properties that boost immunity and promote better health. If you crush or chew the garlic, it produces allicin, a great compound for the immune system. If you take allicin in liquid form, it is more beneficial.

Studies also suggest that garlic can prevent viral illnesses from developing. If a sick person consumes it, garlic can also help alleviate symptoms.

Sleep Is Important

Without proper sleep that lasts at least 7 to 8 hours per day, even the best immune system will not be able to fight diseases. Less sleep makes us tired and also interferes with brain activity. If you do not get the right amount of sleep every night, you will experience a dip in your health over time.

If you face problems falling asleep, you can use different ways to help you relax and fall asleep quickly. From meditation to sleep sound machines, you can use anything that works for you! https://www.nutritionwithwellness.com/good-nights-sleep/

Use Essential Oils Often

Essential oils are great to boost immunity and naturally fight COVID-19 as they boast antiviral properties. Many studies have supported this claim as some essential oils can prevent viruses and the flu from affecting the body.

Clove, eucalyptus, cinnamon bark, bergamot, rosemary, lemon, and tea tree are essential oils with antiviral properties. You can boost your health and immune system by blending these essential oils in different ways. You can diffuse your blend throughout the house or use it as a topical application.

Bottom Line

Despite it being here for almost two years, COVID-19 is still in its infancy stage for us to figure out which natural remedies work for sure. However, the tips mentioned in this article will help you naturally fight COVID-19 and improve your immune system. The rest depends on how you care for yourself mentally and physically.

The best way to stay healthy and keep the virus at bay is to focus on your health. Eat healthy food, get a good night’s sleep, stay away from stress, and keep yourself hydrated to make sure your body is ready to fight any bacteria or viruses that might come its way.

Does Vitamin D3 Help Fight COVID-19?

Vitamin D3 can work wonders in terms of boosting immunity and improving overall health. Some estimates suggest that at least 42% of Americans have a deficiency of Vitamin D3, and it’s critical to get the levels up during the COVID-19 pandemic.

Does Vitamin C Help Fight COVID-19?

It is used for preventive and healing purposes, so even if there were no COVID-19, it would still be a great idea to have optimum Vitamin C levels for a healthy immune system.

Does Garlic Help Fight COVID-19?

It has antiviral and antibacterial properties that boost immunity and promote better health. If you crush or chew the garlic, it produces allicin, a great compound for the immune system.