Strength Training
Challenging Workout Session for Strength and Power
Have you ever tried contrast training to stay fit and healthy? If you haven’t, here’s a workout that can help you gain power with one of the best 20-minute workouts you can find! This method combines strength-based exercise with plyometric training to improve muscle strength and power. With a scheduled movement for each exercise, you can incorporate this challenging workout to add variety to your routines.
To get a fit body, you should start with an intense warm-up drill that includes wall plank, dead bug, and dumbbell rack march. After that, the actual workout is broken down into three pairs of exercises, each with a set of plyometric and strength moves. You can repeat the pairs three times each and rest for 2 minutes in between. The workout pairs are goblet squat + squat jump, dumbbell deadlift + dumbbell snatch, and alternating reverse jump + broad jump to backpedal.