Weight Loss
Have you been struggling with losing weight? Has it been a frustrating journey that ends up in watching the scales go back to your previous weight a few weeks down the road? Going through such a situation can be stressful and anxiety-inducing, to say the least. It makes one give up hope and let go of all their weight loss goals. But, what exactly causes your weight to bounce back and how can you ensure that you’re following something that will ensure sustainable weight loss? The technicalities behind it are not as complicated as they may seem.
If you’re in the same boat, then you need not worry. You have reached the right place. Here is a breakdown of what you can do to ensure your weight loss journey is healthy and sustainable. By incorporating these 5 tips into your daily routine, you’re sure to feel healthier and happier in no time.
But first, why is your weight bouncing back? The answer to this is short spurs of fad diets that one may engage in. They’re called yo-yo diets for this very reason. The weight drops and comes back up just like a yoyo does. So, what are you to do to stop this from happening? Read ahead and find out!
1. Eating Healthy – The First On the List!
This is where many people go wrong. Getting onto the bandwagon and following crazy diets can do more harm than good. They work fast of course, but the bounce back here is greater as well. They do not only destroy your metabolism but can have long-term health implications as well.
Breakfast Blueberry and Almond Granola Breakfast Parfait
Many diets are deprived of essential nutrients and building blocks that our body needs to sustain itself. Thus, it’s important to incorporate a healthy diet by eating well-balanced meals. Be sure to include carbohydrates, protein, fats, dairy, fruits, and leafy green vegetables into your diet. Without these essential elements needed to fuel up your body, your weight loss journey can turn into a nightmare that you will have to pay for in the future.
2. Remember to Move Around to Maintain Your Weight
To keep the weight well maintained and stable, it’s important to engage in some sort of physical exercise. Be it a light walk or high-intensity cardio, try out different activities and see which one you enjoy the most.
What may appeal to others may not be enjoyable for you, and that’s okay! What matters is that you stay consistent and engaged with it even after you have achieved your ideal weight. This will prevent your weight loss efforts from going to waste. Gaining a few more pounds after some time will definitely be off the table with this aspect included in your daily routine.
3. Count Your Calories – Say No to Junk!
Eating in a caloric deficit is an option you can stick to. But, It’s important to eat healthily and stay away from unhealthy foods that are full of sugar and fat. There are many ways to trick yourself into snacking healthy as well. For instance, you can munch on popcorn or have dark chocolate when you crave crisps and sweets.
Also, be mindful while doing your groceries. Try not to purchase any cookies, crisps, or soda cans. You’ll thank yourself later for doing so once you get home and stack up your groceries in your pantry for the week! Small hacks such as these can go a long way and make sustainable weight loss an effortless and easy process. This is exactly what you want to aim for!
4. Stay Determined – It Takes Time!
Reaching your ideal weight is a long journey. There will be times when you may want to give up, and that okay! You need to get back up on your feet and push harder again. Anything that gives you a quick result is unhealthy – remember this!
So, start your journey with this in mind. It will take time and a lot of effort but in the end, it will be worth it! Stay focused on your end goal and keep yourself motivated by taking inspiration from others who have taken the healthy route towards losing weight.
5. Set Small Achievable Targets
Plan out your weekly meals and workouts beforehand. By doing so, you’ll have an idea of how you want to maneuver your weight loss plan. It will also help you look forward to exercising and prevent you from binge eating.
Meal preps are great for this and they are an efficient way to count your calories. As long as they’re well balanced and contain elements from all the food groups, you’re good to go. You can even get in touch with a health nutritionist that can guide you better and keep you well informed about the dangers of fad diets. 
The Bottom Line
Now that you know what you have to do, you can get started today! Remember to monitor and track not only your weight but your measurements as well. They can say a lot about how successful your weight loss journey is progressing.
In addition, take it slow and say no to strict diets. They can ruin your metabolism in the long run and you definitely don’t want this. For sustainable options be mindful of what you eat i.e. a well-balanced and healthy meal is the way to go! Coupled with physical activity and a positive mindset, you’re sure to reach that ideal weight in no time! You can even motivate your friends and family members around you to start eating healthy and watch the scales swing in the right direction.